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Anxiety Disorder

With so many US adults struggling with some form of anxiety, it is clear that these disorders are far more common than many people realise. Although, there are some common mental and physical symptoms, not everyone who has an anxiety disorder will experience it in the same way or have the same symptoms.

Mental symptoms of anxiety may include:

  • racing thoughts,
  • uncontrollable over-thinking,
  • difficulties concentrating,
  • feelings of dread, panic or danger,
  • irritability,
  • heightened wariness,
  • sleep disorder,
  • changes in appetite,
  • a desire to break away from the situation
  • mental disconnection as if watching the situation without being part of it

Physical symptoms of anxiety can include:

  • sweating,
  • heavy and fast breathing,
  • hot flushes or blushing,
  • dry mouth,
  • shaking,
  • hair loss,
  • fast heartbeat,
  • extreme tiredness or lack of energy
  • dizziness and fainting, and
  • stomach aches and sickness.

If you have been experiencing any of these symptoms regularly and for several weeks, it is recommended that you consult your doctor as anxiety can lead to depression if left untreated.

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